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Drink Coffee If You Want to Work Out Better

Nutritionists and athletic trainers have generally advised fasting from coffee and other caffeinated beverages before doing strenuous physical activity. Bruno Gualano, a physiology professor at the University of São Paulo who bikes a lot and drinks tons of coffee, put together a study that tested whether big-time coffee drinkers can get that energy boost without messing with their 12-cup-a-day habit. (The pangs of caffeine withdrawal are very real, after all.) … read more

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